Because your health is your most important asset
Workshops & Forums
because knowledge is powerAn opportunity to provide you with information as you travel on your own health, fitness, and wellbeing journey.
Improving your understanding and application of health strategies is an evolutionary process. It is my intention to provide you with information to allow you to make your own choices towards your evolution.
Please connect with me if you would like me to facilitate a workshop or forum on a particular subject, for example:
- Viewing food as fuel
- Integrating the three elements of health
- Mindful meditation, visualisation, affirmations
- Fitness at any age
- Stress reduction
- My experience of depression, panic attacks, anxiety, and my strategies to overcome them