Perception and Perspective
I would like to share with you, a significant event I experienced this morning, that in almost as single moment, completely changed my perspective about... Read More
Because your health is your most important asset
Welcome to Inspired Health, Fitness, and Wellbeing.
I thank you for visiting.
My philosophy is proactive health for the prevention of illness and disease within the mind and body. I encourage this by guiding, coaching, and supporting you in the three elements of health:
What you will experience when we work together:
A positive, optimistic attitude from me.
I’ll encourage you to develop your thoughts and perceptions and change the way you view your life and the world around you.
Compassion, empathy and understanding for your unique self and circumstances.
I put myself in your shoes to understand where you’ve come from, where you are now, and where you’d like to go.
A Personal Trainer and Wellbeing Coach with life experience.
- Life experience is the best teacher and should never be underestimated. It has given me:
- Wisdom.
- Lessons learnt, learning, and still to learn.
- Patience, tolerance, compassion, understanding, kindness, forgiveness.
- Acceptance of myself and others, – our uniqueness and the contribution that gives to the world we live in.
We’re all on our own individual learning path. That is what life experience is: learning from challenges and using that experience to guide others.
- The understanding that my health and wellbeing is the most important asset as it determines quality of life. This is the message I want to share with the world.
- A lifelong commitment to personal development and self-awareness. This enables me to create opportunities for my mind, body, and spirit to connect and balance.
Guidance, advice and assistance with food choices.
Providing your body with the correct fuel is one of the most important strategies for optimal health. Also, by understanding the connection between the body and the emotional triggers in the brain, emotional eating can be resolved.
Guidance and coaching to get your beautiful body moving.
- Formal exercise and incidental exercise both contribute to posture, agility, flexibility and endurance. This helps you:
- Keep up with active children.
- Be a positive role model for your children, parents, grandparents, family and friends.
- Create activities to enjoy with family and friends.
- Be happier through the release of natural, feel good endorphins within your amazing body.
- Be agile and active at every stage of life.
- Set new physical challenges to achieve, increasing your confidence and inner strength. Give yourself a physiological boost to set the next challenge a little bit higher.
- Reduce stress levels and tension in the mind and body.
Personalised programs – because you are unique.
The program I create for you will be unique.
Variety and challenge to avoid boredom and stagnation.
You want results and you can have fun achieving them.
Support, love, guidance and rewards.
Your health and wellbeing journey is the most important journey you will ever take in your life. Yet life can present challenges that draw your focus away yourself. This is when my support, love, guidance, and encouragement will assist you to move through the unexpected challenges.
Guidance and strategies toward self-care.
You are the most important person in your life. Once you understand what self-care and self-love is, and how wonderful that makes you feel, the love you feel deep within your heart will overflow, enhancing every aspect of your life. What you express to others comes back to you tenfold and there is no higher expression than genuine love.
If you’re seeking guidance, support and strategies that work from a Personal Trainer and Wellbeing Advocate who will put herself in your shoes to give you the best experience possible, then please connect with me. I look forward to meeting you and assisting you on your health, fitness, and wellbeing journey. Remember, positive change starts with one step. That’s all, just one step – take it now.
With Gratitude and Appreciation,
Marilyn
5km Kokoda Stampede in April 2016, in Toowoomba
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Latest Blog
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Our Recipes
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Peppermint and Ginger Cordial
This cordial may appeal to those who don’t like the plain taste of water but are conscious of the extremely high sugar content of commercially produced... Read More
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Upcoming Events
View All EventsReclaim Your Health *** Community Forums
The desired outcome of all our community forums is to bring the Proactive Health for the Prevention of Dis-ease and Illness message, to the rural... Read More
Gratitude Walking Group – Kingsthorpe
This is a walking group where all conversations will be completely focused on the positive aspects of our lives. An affirmation or positive quote will... Read More
Body Beautiful Stretching and Relaxation Classs
Schedule some time for yourself each week, to relax and rejuvenate your body and mind. This is a gentle, low impact class, aligning body and... Read More